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Overview of Mental Wellness


About This Course

This course provides a broad overview of mental wellness. The course content includes defining mental wellness and understanding the different aspects of mental wellness. Mental wellness is well-explained in this module through intensive course content and informative videos. Along with understanding mental wellness, this course also describes how to cope with poor mental wellness by highlighting several coping techniques.

Stress management and emotional regulation are also well-explained in this training.


There are no prerequisites for this course. No prior knowledge or experience is required to take this course.

Course Staff

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Maternal and Child Health Training Program

This training is brought to you by the Maternal & Child Health (MCH) Training Program. Sponsoring organizations include the Michael & Susan Dell Center for Healthy Living and University of Texas Health Science Center at Houston (UTHealth) School of Public Health in collaboration with Grand Valley State University (GVSU) in Michigan.

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